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Course curriculum
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1
Chapter 1: Straight Footlocks
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01. Shin on shin to SLX, basic ashi prinicples and footlock
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02. Butterfly entry to single leg X
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03. Footlock entries from top half guard
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04. Sit down to straight ankle lock
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05. Leg drag to footlock
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06. Basic footlock defence
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07. Counters to basic footlock defence
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2
Chapter 2: Kneebars
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08. Kneebar from bottom half guard
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09. Kneebar from knee slice entry
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10. Kneebar from butterfly guard
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11. Reverse de la riva kneebar counter
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12. Kneebar defence
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3
Chapter 3: Toeholds
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13. Toehold mechanics
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14. Toehold from single leg X
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15. Rolling toehold counter to heelhook
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4
Chapter 4: Heelhooks
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16. Basic finishing mechanics for outside heelhook
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17. Basic finishing mechanics for inside heelhook
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18. Basic entry to honeyhole
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19. Basic entry to double outside ashi
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20. Basic entry to 50-50
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21. Defending the outside heelhook
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22. Defending from the saddle
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Meet your Instructor
Instructor
Eoghan O'Flanagan