Course Contents
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1
Introduction
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Introduction
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2
Chapter One - Anatomy and Basic Neck Movement
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1.1 Neck Anatomy
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1.2 Neck Movement
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1.3 Neck Function in Combat Sports
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1.4 Neutral Neck Position
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3
Chapter Two - Basic Neck Strength Exercises
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2.1 Isometric Neck Exercises: Level 1
FREE PREVIEW -
2.2 Isometric Neck Exercises: Level 2
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2.3 Advanced Isometrics
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2.4 Reactive Isometrics + Proprioception
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2.5 Isometrics out of Neutral Position
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2.6 Working the Deep Neck Flexors
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4
Chapter Three - Upper Back and Shoulder Mobility
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3.1 Upper Back Mobility
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3.2 Shoulder Mobility
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5
Chapter Four - Basic Neck Routines
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4.1 Warm-up Neck Circuit
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4.2 Basic Neck Strength circuit
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Meet your Instructor
Founder / Clinical Lead
Rosi Sexton