Course Contents

  • 1

    Introduction

    • Course Introduction
  • 2

    Chapter Five - Introduction to Head Harnesses

    • 5.1 The Problem with Head Harnesses

    • 5.2 Our Modified Head Harness

    • 5.3 Isometrics vs. Bands

    • 5.4 Reactive Isometrics vs. Bands
  • 3

    Chapter Six - Sport-Specific Exercises for Grapplers

  • 4

    Chapter Seven - Sport-Specific Exercises for Strikers

    • 7.1 Head Harness Training for Strikers, Part 1: Shadow Boxing

    • 7.2 Head Harness Training for Strikers, Part 2: Bag Work

    • 7.3 Head Harness Training for Strikers, Part 3: Pad Work
  • 5

    Chapter Eight - What to Do if You Have a Sore Neck

    • 8. What to Do if You Have a Sore Neck
  • 6

    Summary

Meet your Instructor

Founder / Clinical Lead

Rosi Sexton

Rosi Sexton is Combat Sports Clinic's Founder and Clinical Lead. She is a registered osteopath and retired professional Mixed Martial Artist. She holds black belts in Brazilian Jiu Jitsu, Shorinji Kan Jiu Jitsu and Taekwondo, and a brown belt in Judo. As well as her work with Combat Sports Clinic Rosi runs Olton Osteopathy in Solihull, and delivers one-to-one coaching, workshops, and seminars throughout the UK and Europe.