Backs For BJJ is the first programme in Combat Sports Clinic's new range of sport-specific injury rehabilitation and management videos.

If your game is being hampered by back problems this programme is designed to help you get back to training and competition in a safe and sustainable way, using evidence-led techniques that have been tested and proven both in clinic and on the mat.

Exercise rehabilitation is known to be one of the most effective ways of managing back pain. This programme aims to make this no-nonsense, evidence-based approach accessible to everyone. It's specficially designed with the needs of people who train BJJ (or other grappling-based martial arts) in mind, and contains the same exercises that were used successfully with many of the combat sports athletes we see in our clinic.

This programme is designed in such a way that it can be used alonside advice from your doctor for many common lower-back problems. Our aim is not only to get you out of pain, but to help you get back to doing the sport you love.

(Please remember: if you're currently in pain it's always advisable to see a doctor or sports injury professonal for individual advice or assessment first, before attempting any exercise programme.)